Protein Pumpkin Oatmeal Pancakes

Ingredients

Mix together
3/4 cup rolled oats (I used NOW organic rolled oats, non-GE)
3/4 cup unsweetened almond milk

Set this aside. Let the oats soak while you prepare the rest of your batter. 

In a large mixing bowl, mix together the following ingredients:

3/4 cup oat flour
3/4 teaspoon baking soda
1 1/2 teaspoon baking powder
2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
2 tablespoons of Ground Flax Seed
1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop)
Add this next list to the dry ingredients:
2 egg whites
1/2 cup canned pumpkin
3/4 cup unsweetened almond milk
Add the oatmeal/ almond milk mixture
Mix together until blended

Directions
Cook on a griddle/frying pan like you would any other type of pancake.

I just place a little butter on mine and they are delicious!

Makes 12 5 inch pancakes

If these are not sweet enough for you, you can mix 2-3 packets of Stevia (Use NOW Foods Organic Stevia packets)

Servings Per Recipe: 12
Amount Per Pancake
Calories: 98.5
Total Fat: 2.2 g
Cholesterol: 3.5 mg
Sodium: 272.9 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.8 g
Protein: 5.5 g

Sugars 0.7g

Pumpkin Protein Bars Recipe

Pumpkin Protein Bars Recipe

Nutrition Facts:

Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein

Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein

Ingredients:

½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein  (I use NOW)
½ cup almond milk
½ C chopped walnuts (optional)

Directions:
Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.

Another awesome recipe from Jaime Eason.