Friday, January 20, 2012

Protein Pumpkin Oatmeal Pancakes


Ingredients

Mix together
3/4 cup rolled oats (I used NOW organic rolled oats, non-GE)
3/4 cup unsweetened almond milk

Set this aside. Let the oats soak while you prepare the rest of your batter. 

In a large mixing bowl, mix together the following ingredients:

3/4 cup oat flour
3/4 teaspoon baking soda
1 1/2 teaspoon baking powder
2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
2 tablespoons of Ground Flax Seed
1 to 2 Scoops Vanilla Protein powder (I use NOW Whey Vanilla Protein which has 25 grams of protein per scoop)
Add this next list to the dry ingredients:
2 egg whites
1/2 cup canned pumpkin
3/4 cup unsweetened almond milk
Add the oatmeal/ almond milk mixture
Mix together until blended



Directions
Cook on a griddle/frying pan like you would any other type of pancake.

I just place a little butter on mine and they are delicious!

Makes 12 5 inch pancakes

If these are not sweet enough for you, you can mix 2-3 packets of Stevia (Use NOW Foods Organic Stevia packets)




Servings Per Recipe: 12
Amount Per Pancake
Calories: 98.5
Total Fat: 2.2 g
Cholesterol: 3.5 mg
Sodium: 272.9 mg
Total Carbs: 14.8 g
Dietary Fiber: 2.8 g
Protein: 5.5 g
Sugars 0.7g

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