Thursday, December 8, 2011

Healthy Food Doesn't Have to Taste Gross

Here is a great recipe I have made over the summer.

My kids love this recipe and they love making it!

What you will need:

Blender
2 small ripe Bananas
6 oz of frozen berries
2 cups non-fat plain greek yogurt
1 Scoop NOW whey natural vanilla protein powder
1 cup Coconut milk
1 teaspoon of stevia or 2 teaspoons of honey
Paper cups
Popsicle sticks
Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.


Taste it – if it seems sweet enough omit the sweetener.

Divide the mixture between the paper cups – you want about 4 ounces in each.












Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one.

 Place back in the freezer for at least 2 to 3 hours, or until frozen solid.






When ready to eat peel the paper cup off the yummy frozen treat and eat!

Enjoy!

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