Showing posts with label vegetarian friendly. Show all posts
Showing posts with label vegetarian friendly. Show all posts

Friday, February 24, 2012

Zucchini Cakes




Holy cow...I just made these and they are so good!!!!





INGREDIENTS:


2 1/2 cups shredded zucchini
1/2 cup bread crumbs
1/2 cup ground oatmeal
1 egg, lightly beaten
2 tablespoons chopped onion
1 tablespoon butter, melted
1 teaspoon Dijon mustard
3/4 teaspoon seafood seasoning
1/2 cup crushed butter-flavored crackers
2 tablespoons vegetable oil

DIRECTIONS:


1. In a bowl, combine the zucchini, bread crumbs, oatmeal, egg, onion, butter, mustard and seafood seasoning; mix well. Shape into five patties. Dip in cracker crumbs. Heat oil in a large skillet; fry patties for 4 minutes on each side or until golden brown. Drain on paper towels.


I used a Joyce Chen 51-0662 Saladacco Spiral Slicer to cut my zucchini into what looked like spaghetti - I got it on Amazon for like 18.00.  Best thing I ever bought!


Sunday, January 15, 2012

Vegetable Stuffed Peppers



Veggie Stuffed Peppers

These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party!

Cook time 30 minutes, Prep time 15 minutes, Vegetarian

Nutrition information per serving (8 servings): Calories 145.8, Total Fat 10.7g, Saturated Fat 4.9g, Polyunsaturated Fat 0.6g, Monounsaturated Fat 4.7g, Cholesterol 25.3mg, Sodium 468.2mg, Potassium 251.smg, Total Carbohydrate 8.4g, Dietary Fiber 2.3g, Sugars 0.9g, Protein 5.3g

Ingredients:

1 small red onion, peeled and cut into wedges

4 baby zucchini, halved and sliced

16 small cherry tomatoes cut in half

16 small black olives cut in half

8 oz feta cheese

1 tablespoon shredded basil

1 tablespoon parsley

1 teaspoon pepper

Olive oil

4 red peppers, halved, seeds removed

Directions:

Get a large bowl and mix the onion, zucchini, cherry tomatoes and black olives. Crumble over the feta and add the basil. Drizzle with olive oil and seasons. Stir till all vegetables are well covered with olive oil.

Divide mixture between the pepper halves and wrap each in tin foil. Arrange on a baking tray and cook in a 350 degree oven or on a rack over the barbecue until the vegetables are tender. (Times may vary depending on your heat source. Just keep an eye on them). Took about 30 minutes for me.

Note: You can add garlic cloves just mince and add to bowl with all the other vegetables.

Xoxo -Laurie