Take care of your body; it's the only place you have to live...
Sunday, February 26, 2012
Skinny Dip & Chips
The black pepper and hot sauce kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that'll help you stay fuller for longer.
Ingredients
For the dip:
1/2 cup of 2% Greek yogurt
1 tsp walnuts
Garlic
Black pepper
1 tsp hot sauce
What to dip:
1/2 oz blue potato chips (8 chips)
1 cup cherry tomatoes
Directions
Mix all dip components. Enjoy the dip with 8 blue potato chips and the cherry tomatoes.
http://www.doctoroz.com/videos/dr-ozs-snack-attack-eat-more-and-weigh-less?page=3#copy
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