Learning how to eat is just as important as learning how to walk!
Nutrition planning is determining when, what and how much food an individual must consume to stay healthy.
Eating meals and snacks every 2.5 to 3 hours is essential to a healthy metabolism.
Check out this website: www.integrityfit.com
It is the exact plan I used and still use for my exercise programming and my meal planning.
The EZCOACH Fitness Prescription® is a revolutionary tool for all your nutritional and fitness needs.
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